Personal Training & Performance Training

Train smarter. Get stronger. Perform better.

Certified coaching built around your goals — whether that's fat loss, raw strength, or athletic performance. In-person or fully online.

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5+

Years Coaching

300+

Clients Trained

100%

Custom Programs

Demitri Fitness performance training session
ABOUT ME

Hi, I'm Demitri

I've spent the last several years helping everyday people and competitive athletes build strength, improve their lifestyle and performance, and move with confidence — no gimmicks and no cookie-cutter plans.

Every program I write is built around your body, your schedule, and your goals. My approach blends strength training, body recomposition, agility training, mobility work, and simple, sustainable nutrition guidance so your results actually stick.

ISSA Certified Expected degree in Exercise Science, May 2027 In Pursuit of XPS and CSCS CPR/AED Certified
Programs

Training built around you

Pick the format that fits your life — every plan is personalized to your goals.

💪

1-on-1 Coaching

In-person sessions with a customized program, form correction, accountability, and real-time progression.

🏆

1-on-1 Performance Training

Sport-specific speed, power, agility, and strength training designed for athletes chasing a competitive edge.

💻

Online Coaching

Custom workout plans, optional nutrition coaching, regular check-ins, and weekly adjustments so you can train anywhere.

👥

Group Performance Training

Small-group performance training in the Kansas City area, with convenient locations in Leawood and Olathe. Build speed, power, and strength in a competitive environment.

Results

What clients are saying

"This is a revelation for me. In the past I would have gotten discouraged that I wasn't hitting 3 days a week and I would have quit."

I
IsleenClient, 6 months

"New stuff is awesome, trying to have a capable and strong body to let me live my life."

N
Nick S.Client, 26 months

"Upper and lower were both complete. I really like both programs this month. Really great."

C
Cade H.Client, 18 months
Pricing

Simple, transparent packages

All plans include a free consultation.

1-on-1 Personal Training

$250/6 sessions
  • 6 in-person 1-on-1 sessions
  • Custom warm-up & program
  • Form coaching
Get Started

Starter 1-on-1 Personal Training

$50/session
  • Single 1-on-1 session
  • Custom warm-up & program
  • Form coaching
Get Started
Most Popular

Online Coaching + Nutrition

$75/month
  • Fully customized online workout program
  • Custom grocery list
  • Custom macros
  • Nutrition check-ins
  • Text support between sessions
Get Started

Online Coaching

$50/month
  • Fully customized online workout program
  • Weekly program updates
  • Progressions week to week
  • Text support between sessions
Get Started

1-on-1 Performance

$250/6 sessions
  • Sport-specific programming
  • Speed & power testing
  • Strength development
  • Built for competitive athletes
Get Started

1-on-1 Performance Session

$50/session
  • Single sport-specific session
  • Speed & power testing
  • Strength development
  • Great for trying it out
Get Started

Group Training Package (6)

$125/6 sessions
  • Sport-specific programming
  • Speed & power development
  • Competitive group environment
  • Leawood & Olathe locations
Get Started

Group Training Package (3)

$65/3 sessions
  • 3 group performance training sessions
  • Speed & power development
  • Competitive group environment
  • Leawood & Olathe locations
Get Started

Group Performance Session

$25/session
  • Single group performance training session
  • Speed & power development
  • Competitive group environment
  • Great for trying it out
Get Started
Get In Touch

Ready to get started?

Book a free consultation — no commitment, just a conversation about your goals.

Let's talk

Contact me and I'll get back to you within 24 hours to schedule your free consultation.

Emaildserrano1365@gmail.com
Phone(913) 636-7821
LocationOlathe, KS/Leawood, KS — in-person & online